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When trekking in the Nepal Himalayas, prioritizing health and safety is crucial. Ensure proper acclimatization to altitude to avoid altitude sickness. Stay hydrated and carry water purification tablets. Pack appropriate clothing for varying weather conditions, including warm layers and rain gear. Use sunscreen and sunglasses to protect against intense UV rays at high altitudes. Choose reliable trekking agencies with experienced guides who understand the terrain and potential risks. Maintain a steady pace and listen to your body to prevent exhaustion and injury. Lastly, respect local customs and environmental regulations to preserve the pristine Himalayan ecosystem for future adventurers.
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